Showing posts with label garlic. Show all posts
Showing posts with label garlic. Show all posts

Tuesday, June 21, 2016

Snap Peas: We Can Pickle That! (2 ways)


No matter how much you love snap peas, sometimes you have to think of what to do with an entire pound of them.  Luckily, they make great snacks raw, and you can basically throw them into any salad or sandwich no problem... and we have covered at least a couple recipes this season with snap peas too, and just when you thought you had all you could manage for snap pea techniques down, you realized that I, and Portlandia, might have another idea:


In this post, I will go over two different methods of pickling, one the lacto-fermented kind (despite the name, its definitely vegan, it is merely referring to the lactobacillus bacteria that is involved in all open air fermentation) and the other using vinegar.  The vinegar method is faster, but not as beneficial for your gut flora as the fermented kind, however the combination is ideal because the apple cider vinegar serves as a prebiotic while the fermented produces probiotics, and in both cases your radishes, turnips, sweet peas, and another other veggies laying around can live long past their peak time.  However, if you jealousy guard your snap pea population with your life, feel free to choose one method, or perhaps just pickle your radishes and turnips :)



What you'll use from your bag:
Snap Peas- I took the entire yield and split them between the two jars, it was the perfect amount.
Radishes- the entire yield split between the two
Turnips- 4-6, split between the two
Spring garlic, 1 bulb split between the two



What else you'll use:
Vinegar method:
Apple cider vinegar, 1 cup and 1 more to fill
Water, 1 cup
1Tbs sugar
1 Tbs salt
1 tsp black peppercorns, whole
1 tsp coriander seeds, whole
1 tsp mustard seeds, whole
1 tsp fennel seeds, whole

Fermented Method:
Water, 3 cups
1.5 Tbs Salt
1 tsp black peppercorns, whole
1 tsp coriander seeds, whole
1 tsp mustard seeds, whole
1 tsp caraway seeds, whole
( and in ~2 weeks, fresh dill, oregano, basil, rosemary, or any other fresh herb)


First, start with The Vinegar method:
Combine 1 cup vinegar and sugar in a saucepan over medium heat until sugar is dissolved.  Remove from heat, add the water and let cool.



Next, prepare your veggies:
Yes, you'll want to take the strings out of the snap peas, and if doing both methods, you may as well sit down with a bowl and do them all at the same time.



Fill each jar about 1/2 way with peas, and the rest of the way with garlic, radishes, and turnips.  For the vinegar method, turnips are best sliced into discs, and for the fermented nice chunks work best.  Radishes for both, I just split into halves, the long way, when possible.  The garlic is great in thick discs, but a chunky chop is also good.


Then, cover your veggies in your brine:
Now that your jars are about 3/4 full with veg, separate your jars with labels and a date.  Pour the vinegar mixture over the veggies and pour in more uncooked vinegar until covered-- not to the top (usually about a cup if using quart sized mason jars) and then add the salt and spice, and shake well to combine.  

For the fermented, mix the salt, spices and water together in a bowl to combine and then pour over the veggies, adding additional water if necessary to cover, no where near the top).


Now, set them to store:
The vinegar pickles can go right in your fridge, and are ready to eat in 3-6 days.  Or, if you want them faster, leave them covered at room temperature for the first day, and then place them in the fridge to be ready immediately.

The fermented jar needs a bit more tending.  take a smaller jar, or a weight, and keep the veggies below the surface of the brine, in an uncovered jar.  You want the liquid to have air exposure, but not the veggies, in other words. Its hard to see, but the jar inside the jar is forcing the liquid in the larger jar to come all the way up to the very top of the large jar.  For this reason, I store mine in a bowl, and cover the entire thing with a dish cloth.

Now, set it aside, away from heat or light, for about two weeks, you can check on the acidity level for taste as you go, and when it's just about ready, plop your fresh herbs in, screw on the lid and put them in your fridge to be eaten at your own pace!

Enjoy!









Sunday, August 9, 2015

Potato Tomato Frittata

I'm really excited about the recipe for this week. This is a bit of an invention on the vegan end of the spectrum. Frittatas are generally made with eggs, it's always cool (for me) when we can create something so commonly "un-vegan" to vegan. I got some help on this creation from "the kicking kitchen."  I hope you like it!
Here we go...




What you'll use from your bag:

1 cup cubed Red Norland Potatoes
2 chopped Heirloom Tomatoes
2 cloves chopped Garlic
1/3 cup diced Leeks
2 diced Sweet Peppers

What else you'll need:

2 tbsp Olive Oil
1/2 cup fresh chopped Parsley
3/4 cup sliced & quartered Mushrooms
14 oz (1 package)Tofu firm
1/4 cup Soy (or Rice) Milk
4 tbsp Arrowroot/Cornstarch
2 tbsp Nutritional Yeast
1 tsp Dijon Mustard
1 tsp Dried Dill
1/4 tsp Paprika
1/2 tsp Turmeric
Salt & Pepper (to taste)

What to do:
-Heat oven to 375
-Saute the cubed potatoes in a little olive oil and splash of salt until they are not quite done (maybe 5-6 minutes) Then set aside
-In the same pan, saute the leeks and garlic (about 4 minutes)
-Add the sweet peppers, diced tomato, parsley, and mushrooms and continuing sauteing for 2-3 minutes. Cover and set aside
-Drain and squeeze excess water out of the tofu using cheese cloth of paper towels
-Combine the tofu with: soy milk, arrowroot, nutritional yeast, mustard, dill, paprika, tumeric, salt and pepper in a food processor and blend until well combined
-Place tofu mixture in a large bowl and stir in the potatoes and veggie mixture
-Scoop/pour into a pie plate or baking dish
-Bake for about 40 minutes. Let stand 5 minutes before serving

Enjoy


Thursday, June 4, 2015

Collard Green Taco- Week 2

Hi everyone. Week two of BaltiOrganic CSA is coming up. How cool are those little herb plants we got last week? This weeks recipe is more like an idea, just take a collard green leaf and put some good stuff in it, roll it up and eat it- It's amazing! The version below is Texmex inspired. Using lettuce as a substitute for a tortilla wrap or even bread is brilliant, energizing, and super healthy. My favorite dish at Liquid Earth restaurant in Baltimore is their Raw Lettuce Wrap. So, go ahead and give your own version a try...





What you'll use from your bag:

-Collard Green Leaf
-Garlic Scapes
-Spring Onion

What else you'll need: 
Use your imagination, here is one version...
-Quinoa or Rice
-Avacado
-Black Beans
-Tomato or Salsa
-Cumin, Cayenne, Coriander, Chili Powder (or taco seasoning) (or leave the seasoning out)

Other ideas for a more raw version...

-Shredded Carrots
-Shredded Beets
-Hummus

First, prepare:

-Soak and cook beans (unless using the canned version)
-Cook Rice or Quinoa
-Wash and dry as many collard leafs as you are making tacos
-Chop tomatoes (if using)
-Smash or chop avocado
-Chop some spring onion and garlic scapes, then saute in a pan with a splash olive oil for 2 minutes
-Add cooked beans to the saute pan
-Add seasonings: cumin, cayenne, coriander, chili powder  (or whatever you like)
-Use a masher or fork to combine and soften the beans

Next, create your taco

-Lay a small amount of rice or quinoa on top the collard leaf
-Place the bean mixture on top
-Top with tomatoes/salsa and avacado
-Fold together and eat like a taco

Enjoy!

Wednesday, June 3, 2015

Sauteed Kale Green Salad- Week 1

It's CSA time again! I happen to know that the crew at BaltimOrganic have been working super hard to have a great growing season. They have an awesome green house to grow all different types of lettuce and that is some of what we are getting in our first week! I love the fresh, organic lettuces! 

What you'll use from your bag:
  • Kale
  • Garlic Scapes (these look like green onion)
  • Spring onions
  • Salad turnips
  • Lollo Rosa &  Green Bibb Leaf Lettuces

First, Prepare:
  • chop  about 6 sprigs for garlic scapes and spring onions
  • cut the kale down to a size you would like for sauteing and eating
  • thinly slice a couple  salad turnips
  • prepare the other lettuces as you would like in a salad

Then, Salad Dressing:
 
You can use whatever dressing you want but I suggest something light and lemon based.
In a small bowl, whisk together: 
  • 1 T. fresh lemon juice 
  • 1 tsp. honey 
  • ½ tsp. balsamic vinegar 
  • ½ tsp. Dijon mustard 
  • Slowly whisk in 2 or 3 T. extra virgin olive oil until dressing thickens. 
  • Season with salt and pepper to taste

Next, Create the Salad Base: 

  • In a large bowl, combine the lettuce, radishes, and salad turnips
  • Toss in the dressing

Nearly Finished...:
We are going to saute the Kale with the garlic scapes and spring onions in sesame oil (if you don't have sesame oil, you can use olive oil). 
  • over medium heat, heat just enough sesame oil to lightly cover your pan 
  • add the chopped garlic scapes and spring onion & saute for a couple minutes
  • add the cut kale & continue sauteing until tender and wilted
  • season with salt and pepper to taste
All together...:
  • arrange the prepared raw salad nicely in individual bowls 
  • top with the saute kale
  • add whatever else you like
  • Enjoy